Core exercises is still a popular topic these days. And understandably so, because there is still A LOT of confusion surrounding it. For example: One of the motivations I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a plank position for a couple of minutes Hold a side bridge for t… Read More

Core exercises is still a trending topic these days. And understandably so, because there is still A LOT of confusion surrounding it. For example: One of the motivations I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a plank position for a couple of minutes Hold a Side-Bridge for … Read More

Core exercises is still a hot click here topic these days. And rightfully so , because there is still A LOT of confusion surrounding it. For example: One of the reasons I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a plank position for a couple of minutes Hold a side bridge for a … Read More

Core training is still a trending topic these days. And with good core reason , because there is still A LOT of misunderstanding surrounding it. For example: One of the reasons I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a Plank for 2 minutes Hold a side bridge for a couple of m… Read More

Core exercises is still a hot topic these days. And with good reason , because there is still A LOT of misunderstanding surrounding it. For example: One of the reasons I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a plank position for 2 minutes Hold a Side-Bridge for two minutes D… Read More